MINDFULNESS FOR ADHD: A NATURAL APPROACH TO FOCUS AND CLARITY

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmCharacterized by inattention, hyperactivity, and impulsivity, ADHD can make work and school difficult. While medication and therapy are traditional treatments for ADHD, mindfulness is emerging as a science-backed technique to improve self-control. The Basics of MindfulnessMindfulness is

With never-ending stress, practicing mindfulness has become essential. What is Mindfulness?It involves focusing to your thoughts, emotions, and surroundings without distraction. The concept of mindfulness originates from ancient meditative traditions but has been adopted in modern psychology and wellness practices. Benefits of MindfulnessPractic